The Heart Chakra (Anahata)

The Anahata, or the Heart Chakra, is associated with the color green, and is where one's love and compassion reside, as well as rage and hatred. Our physical connection with the Heart Chakra is quite intricate, as it is connected with the heart, lungs, the ribs, circulation, breathing, the immune system, the arms, hands, and fingers.

The Solar Plexus Chakra (Manipura)

The Solar Plexus, or Manipura, is the last of the lower Chakras. The Solar Plexus Chakra is located between the belly button and the actual Solar Plexus of the body. It is associated with the color yellow/golden yellow.

The Sacral Chakra (Svadisthana)

The Sacral Chakra (Svadisthana) is associated with the element of Water and is generally associated with the color orange. This Chakra's function is said to be guided by the principle of pleasure. The Sacral Chakra is located about three inches below the navel at the center of your lower belly.

The Root Chakra (Muladhara)

The Root Chakra (Muladhara) is the first of the seven physical Chakras. It is where our safety and security, both material and spiritual reside. This is where we connect to the Earth and is the entrance for the Earth energies to come in. Because it carries our ancestral memories, everyone has challenges or blockages. War, famine, natural disasters, and any event that would harm us are all recorded therein.

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